

Exfoliation involves sloughing away built-up dead skin cells on the surface that can cause a rough texture and dulled complexion. Exfoliating 1-3 times a week helps your skin absorb hydration produ...


Aromatherapy is the practice of using scents to bring about physical andemotional changes in our bodies.

Ever wonder what exactly is the difference between face oils and serums? Well, we’re here to break it down for you.The main difference between using a facial serum and a facial oil is that oil mole...


Meditation is about training in awareness and getting a healthy sense of perspective. You’re not trying to turn off your thoughts or feelings. You’re learning to observe them without judgment and f...